NUTRITION

SERVINGS

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 scoop unflavored whey protein powder

0.25 cup oat flour

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

1 tbsp pure maple syrup

0.5 cup fresh blueberries

1 tsp coconut oil

PREPARATION

• 1

  In a medium bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until the mixture is smooth and well-combined.

• 2

  Add the unflavored whey protein powder, oat flour, baking powder, and sea salt to the wet ingredients, stirring gently until a thick batter forms.

• 3

  Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat until shimmering.

• 4

  Pour the batter onto the skillet in 0.25 cup increments, cooking for 2-3 minutes until small bubbles begin to form on the surface.

• 5

  Carefully flip each pancake and cook for an additional 1-2 minutes until both sides are a beautiful golden brown.

• 6

  Plate the warm pancakes and finish with a drizzle of pure maple syrup and a handful of fresh blueberries.