Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with turkey sausage and baby spinach, topped with a sprinkle of tangy feta cheese.

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NUTRITION

392kcal
Protein
34.2g
Fat
25.1g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz turkey sausage crumbles

2 cups fresh baby spinach

1 tbsp avocado oil

1/4 cup diced red bell pepper

1/2 oz crumbled feta cheese

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers begin to soften.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites.

  • 5

    Use a silicone spatula to gently scramble the eggs, moving them constantly until they are fully set and opaque.

  • 6

    Remove from heat and stir in the crumbled feta cheese.

  • 7

    Season with a pinch of cracked black pepper and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with turkey sausage and baby spinach, topped with a sprinkle of tangy feta cheese.

NUTRITION

392kcal
Protein
34.2g
Fat
25.1g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz turkey sausage crumbles

2 cups fresh baby spinach

1 tbsp avocado oil

1/4 cup diced red bell pepper

1/2 oz crumbled feta cheese

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers begin to soften.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites.

  • 5

    Use a silicone spatula to gently scramble the eggs, moving them constantly until they are fully set and opaque.

  • 6

    Remove from heat and stir in the crumbled feta cheese.

  • 7

    Season with a pinch of cracked black pepper and serve immediately.