Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 teaspoon Lemon juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.7g

Fat

25.7g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Steam green beans for 5-7 minutes until bright green and crisp-tender.
3
Pat salmon dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear salmon for 4 minutes per side until golden.
5
Blend steamed cauliflower with Greek yogurt, minced garlic, and salt until smooth and creamy.
6
Plate the mash, top with salmon and green beans, and finish with fresh lemon juice.