Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of tender roasted broccoli and a hint of charred garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
42.5g
Fat
11.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    While the broccoli roasts, whisk the remaining olive oil and lemon juice together and coat the chicken breast.

  • 5

    Grill the chicken breast over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of tender roasted broccoli and a hint of charred garlic.

NUTRITION

422kcal
Protein
42.5g
Fat
11.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    While the broccoli roasts, whisk the remaining olive oil and lemon juice together and coat the chicken breast.

  • 5

    Grill the chicken breast over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.