Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside a slice of sprouted toast and buttery avocado.

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NUTRITION

387kcal
Protein
35.6g
Fat
17.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté until they are golden brown and heated through.

  • 3

    Add the fresh spinach to the pan and cook for one minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently until they are cooked through and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble with the toast on the side and finish with the sliced buttery avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside a slice of sprouted toast and buttery avocado.

NUTRITION

387kcal
Protein
35.6g
Fat
17.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sauté until they are golden brown and heated through.

  • 3

    Add the fresh spinach to the pan and cook for one minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently until they are cooked through and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble with the toast on the side and finish with the sliced buttery avocado.