NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup All-purpose flour

0.5 scoop Vanilla whey protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tbsp Ghee

1 tbsp Ground cinnamon

1 tbsp Monk fruit sweetener

1 oz Low-fat cream cheese

0.25 cup Nonfat Greek yogurt

0.25 scoop Vanilla whey protein powder

1 tsp Vanilla extract

PREPARATION

• 1

  Preheat oven to 350°F and grease a small oven-safe dish.

• 2

  In a medium bowl, stir together 0.5 cup Greek yogurt, flour, 0.5 scoop protein powder, baking powder, and sea salt until a dough forms.

• 3

  Place dough on a lightly floured surface and roll into a 6x9 inch rectangle.

• 4

  Brush the surface with melted ghee and sprinkle evenly with cinnamon and monk fruit sweetener.

• 5

  Roll the dough tightly from the long edge and cut into 4 equal pieces using a sharp knife or dental floss.

• 6

  Place the rolls in the prepared dish and bake for 18 to 22 minutes until the edges are golden brown.

• 7

  While baking, whisk together the cream cheese, 0.25 cup Greek yogurt, 0.25 scoop protein powder, and vanilla extract until smooth.

• 8

  Remove rolls from the oven and spread the velvety glaze over them while still warm.