Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with buttery avocado slices.

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NUTRITION

421kcal
Protein
33.8g
Fat
24.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.5 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg white mixture into the skillet with the vegetables.

  • 6

    Using a spatula, gently stir the eggs until they are set and the cottage cheese has created a creamy texture.

  • 7

    Remove from heat and serve immediately, topped with the fresh avocado slices and a pinch of sea salt or black pepper if desired.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with buttery avocado slices.

NUTRITION

421kcal
Protein
33.8g
Fat
24.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.5 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg white mixture into the skillet with the vegetables.

  • 6

    Using a spatula, gently stir the eggs until they are set and the cottage cheese has created a creamy texture.

  • 7

    Remove from heat and serve immediately, topped with the fresh avocado slices and a pinch of sea salt or black pepper if desired.