Name: Vanilla Protein Shake with Greek Yogurt and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 22g Vanilla Whey Protein Powder; 1/3 cup Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Unsweetened Almond Milk; 1/2 medium Banana

Vanilla Protein Shake with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Shake with Greek Yogurt and Chia Seeds

A creamy blend of vanilla protein, Greek yogurt, and frozen banana, finished with a sprinkle of nutty chia seeds for a satisfyingly thick texture.

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NUTRITION

Protein

30.2g

Fat

8.1g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

22g Vanilla Whey Protein Powder

1/3 cup Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Unsweetened Almond Milk

1/2 medium Banana

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt into a high-speed blender.
2
Add the vanilla protein powder, frozen banana slices, and chia seeds to the liquid base.
3
Blend on high speed for approximately 45 to 60 seconds until the mixture is completely smooth and creamy.
4
Pour the shake into a glass and serve immediately while cold for the best consistency.