Pan-Seared Steak with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccoli and Garlic Mushrooms

Pan-seared top sirloin served with roasted broccoli and garlic mushrooms, finished with a bright and zesty squeeze of lemon.

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NUTRITION

335kcal
Protein
38.7g
Fat
15.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

1 cup White Button Mushrooms

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes.

  • 3

    Season the steak generously with salt and pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Remove steak from the pan and let it rest for 5 minutes.

  • 6

    In the same pan, add the remaining oil, sliced mushrooms, and minced garlic, sautéing until the mushrooms are golden brown.

  • 7

    Serve the steak alongside the roasted broccoli and garlic mushrooms.

Pan-Seared Steak with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccoli and Garlic Mushrooms

Pan-seared top sirloin served with roasted broccoli and garlic mushrooms, finished with a bright and zesty squeeze of lemon.

NUTRITION

335kcal
Protein
38.7g
Fat
15.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

1 cup White Button Mushrooms

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes.

  • 3

    Season the steak generously with salt and pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Remove steak from the pan and let it rest for 5 minutes.

  • 6

    In the same pan, add the remaining oil, sliced mushrooms, and minced garlic, sautéing until the mushrooms are golden brown.

  • 7

    Serve the steak alongside the roasted broccoli and garlic mushrooms.