Baked Orange Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are baked in a zesty, citrus-infused orange glaze for a vibrant and wholesome meal.

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NUTRITION

437kcal
Protein
49.9g
Fat
12.0g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into bite-sized 1-inch cubes and place them in a large mixing bowl.

  • 3

    In a small bowl, whisk together the orange juice, coconut aminos, honey, sesame oil, arrowroot powder, garlic, and ginger until the mixture is smooth and the powder is fully dissolved.

  • 4

    Add the broccoli florets to the bowl with the chicken, then pour the prepared orange sauce over the top.

  • 5

    Season the mixture with sea salt and black pepper, then toss everything thoroughly to ensure an even coating of the glaze on every piece.

  • 6

    Spread the chicken and broccoli in a single layer across the prepared baking sheet, ensuring they are not overcrowded.

  • 7

    Bake for 18-20 minutes, or until the chicken is cooked through and the sauce has thickened into a sticky, glossy glaze.

  • 8

    Remove from the oven and garnish with sesame seeds before serving immediately while hot.

Baked Orange Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are baked in a zesty, citrus-infused orange glaze for a vibrant and wholesome meal.

NUTRITION

437kcal
Protein
49.9g
Fat
12.0g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into bite-sized 1-inch cubes and place them in a large mixing bowl.

  • 3

    In a small bowl, whisk together the orange juice, coconut aminos, honey, sesame oil, arrowroot powder, garlic, and ginger until the mixture is smooth and the powder is fully dissolved.

  • 4

    Add the broccoli florets to the bowl with the chicken, then pour the prepared orange sauce over the top.

  • 5

    Season the mixture with sea salt and black pepper, then toss everything thoroughly to ensure an even coating of the glaze on every piece.

  • 6

    Spread the chicken and broccoli in a single layer across the prepared baking sheet, ensuring they are not overcrowded.

  • 7

    Bake for 18-20 minutes, or until the chicken is cooked through and the sauce has thickened into a sticky, glossy glaze.

  • 8

    Remove from the oven and garnish with sesame seeds before serving immediately while hot.