Ginger-Soy Glazed Salmon with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Soy Glazed Salmon with Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Glazed Salmon with Broccoli

Pan-seared salmon fillets glazed in a zesty ginger-tamari sauce and served with bright, crisp-tender steamed broccoli for a nutrient-dense meal.

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NUTRITION

458kcal
Protein
46.4g
Fat
24.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Broccoli florets

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame oil

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

  • 1

    In a small bowl, whisk together the tamari, minced fresh ginger, minced garlic, sesame oil, and rice vinegar to create the glaze.

  • 2

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and pour the ginger-tamari glaze into the pan, allowing it to bubble and thicken for 3 minutes while spooning it over the fish.

  • 5

    While the salmon finishes, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender.

  • 6

    Plate the salmon alongside the broccoli, drizzling any remaining thickened glaze from the pan over both components.

  • 7

    Garnish with thinly sliced green onions before serving or portioning into meal prep containers.

Ginger-Soy Glazed Salmon with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Soy Glazed Salmon with Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Glazed Salmon with Broccoli

Pan-seared salmon fillets glazed in a zesty ginger-tamari sauce and served with bright, crisp-tender steamed broccoli for a nutrient-dense meal.

NUTRITION

458kcal
Protein
46.4g
Fat
24.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Broccoli florets

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame oil

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

PREPARATION

  • 1

    In a small bowl, whisk together the tamari, minced fresh ginger, minced garlic, sesame oil, and rice vinegar to create the glaze.

  • 2

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and pour the ginger-tamari glaze into the pan, allowing it to bubble and thicken for 3 minutes while spooning it over the fish.

  • 5

    While the salmon finishes, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender.

  • 6

    Plate the salmon alongside the broccoli, drizzling any remaining thickened glaze from the pan over both components.

  • 7

    Garnish with thinly sliced green onions before serving or portioning into meal prep containers.