Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed egg whites folded with fresh spinach and cottage cheese, served with avocado and warm blistered cherry tomatoes.

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NUTRITION

375kcal
Protein
35.6g
Fat
12.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 slice Whole Wheat Bread

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, about 1 minute.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently to scramble with the vegetables.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until creamy and warmed through.

  • 6

    Toast the whole wheat bread and top it with the sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast, seasoned with cracked black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed egg whites folded with fresh spinach and cottage cheese, served with avocado and warm blistered cherry tomatoes.

NUTRITION

375kcal
Protein
35.6g
Fat
12.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 slice Whole Wheat Bread

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, about 1 minute.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently to scramble with the vegetables.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until creamy and warmed through.

  • 6

    Toast the whole wheat bread and top it with the sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast, seasoned with cracked black pepper if desired.