Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1 cup Asparagus; 0.5 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.7g

Fat

26g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Asparagus

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until tender-crisp and vibrant green.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet, skin-side up, and sear for 4 to 5 minutes until a golden-brown crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and steamed asparagus.
7
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.