Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a pinch of toasted garlic.

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NUTRITION

Protein

43.1g

Fat

11g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a sheet pan for 15 minutes until the edges are crisp.
3
Season the chicken breast with salt, pepper, and garlic powder, then grill for 6 minutes per side until the internal temperature reaches 165°F.
4
Place the cooked quinoa in a bowl and fluff with a fork.
5
Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.
6
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.