NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.5 oz parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

2 cup zucchini

1 tbsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the half egg. In a separate shallow dish, combine the almond flour, grated Parmesan, garlic powder, oregano, salt, and pepper.

• 3

  Dredge the chicken breast into the egg wash, then press firmly into the Parmesan mixture until both sides are thoroughly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Add the chicken and cook for 5 to 6 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 5

  While the chicken is cooking, warm the marinara sauce in a small saucepan over low heat.

• 6

  Spiralize the zucchini into noodles. Once the chicken is removed from the skillet, add the zucchini noodles to the same pan and sauté for 2 minutes until just tender.

• 7

  Serve the crispy chicken over the zucchini noodles and warm marinara, garnished with freshly chopped basil.