Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Quinoa

Crisp pan-seared salmon served over a bed of fluffy quinoa and tender roasted broccoli, finished with a bright squeeze of lemon and toasted sea salt.

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NUTRITION

493kcal
Protein
36.2g
Fat
27g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked according to package instructions until fluffy.

  • 4

    Season the salmon fillet with salt and pepper, then heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the exterior is crisp.

  • 6

    Serve the salmon over the quinoa with the roasted broccoli on the side and a fresh lemon wedge.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Quinoa

Crisp pan-seared salmon served over a bed of fluffy quinoa and tender roasted broccoli, finished with a bright squeeze of lemon and toasted sea salt.

NUTRITION

493kcal
Protein
36.2g
Fat
27g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked according to package instructions until fluffy.

  • 4

    Season the salmon fillet with salt and pepper, then heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the exterior is crisp.

  • 6

    Serve the salmon over the quinoa with the roasted broccoli on the side and a fresh lemon wedge.