Creamy Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Berry Parfait

Whipped cottage cheese layered with fresh berries and fiber-rich seeds, finished with a drizzle of honey for a perfectly chilled and velvety treat.

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NUTRITION

390kcal
Protein
30.2g
Fat
14.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Low Fat Cottage Cheese

1/2 cup Fresh Raspberries

1/2 cup Fresh Blueberries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese in a blender or food processor and pulse until completely smooth and creamy.

  • 2

    In a small bowl, gently toss the raspberries and blueberries together to combine.

  • 3

    In a tall glass or mason jar, layer half of the whipped cottage cheese into the bottom.

  • 4

    Top the cheese layer with half of the mixed berries, followed by half of the chia seeds and hemp hearts.

  • 5

    Repeat the process by adding the remaining cottage cheese and the rest of the berries and seeds.

  • 6

    Drizzle the teaspoon of honey over the top and serve immediately while chilled.

Creamy Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Berry Parfait

Whipped cottage cheese layered with fresh berries and fiber-rich seeds, finished with a drizzle of honey for a perfectly chilled and velvety treat.

NUTRITION

390kcal
Protein
30.2g
Fat
14.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Low Fat Cottage Cheese

1/2 cup Fresh Raspberries

1/2 cup Fresh Blueberries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1 teaspoon Honey

PREPARATION

  • 1

    Place the cottage cheese in a blender or food processor and pulse until completely smooth and creamy.

  • 2

    In a small bowl, gently toss the raspberries and blueberries together to combine.

  • 3

    In a tall glass or mason jar, layer half of the whipped cottage cheese into the bottom.

  • 4

    Top the cheese layer with half of the mixed berries, followed by half of the chia seeds and hemp hearts.

  • 5

    Repeat the process by adding the remaining cottage cheese and the rest of the berries and seeds.

  • 6

    Drizzle the teaspoon of honey over the top and serve immediately while chilled.