NUTRITION

SERVINGS

INGREDIENTS

1 large egg

1.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  In a medium bowl, whisk the whole egg and liquid egg whites until well combined and slightly frothy.

• 2

  Gently stir in the cottage cheese, sea salt, and black pepper until the mixture is uniform.

• 3

  Heat the olive oil in a medium non-stick skillet over medium-low heat, swirling to coat the surface.

• 4

  Pour the egg mixture into the skillet and let it sit undisturbed for 30 seconds until the edges begin to set.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center to create large, soft folds.

• 6

  Continue cooking slowly, stirring occasionally, until the eggs are mostly set but still appear slightly moist.

• 7

  Remove the skillet from the heat immediately to prevent overcooking.

• 8

  Garnish with fresh chives and serve immediately while warm.