Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.55 cup cooked Quinoa; 1.5 cups steamed Broccoli; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a dollop of zesty lemon-dill Greek yogurt sauce.

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NUTRITION

Protein

38.6g

Fat

26.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.55 cup cooked Quinoa

1.5 cups steamed Broccoli

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Cook the quinoa according to package directions until fluffy and all water is absorbed.
2
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and bright green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the flesh is just opaque.
6
In a small ramekin, whisk together the Greek yogurt with a squeeze of fresh lemon juice and a teaspoon of chopped fresh dill.
7
Arrange the warm quinoa and steamed broccoli on a plate, place the seared salmon on top, and finish with the zesty yogurt sauce.