Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole high-protein whole wheat flatbread; 4 oz cooked chicken breast; 2 tbsp unsweetened BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy high-protein flatbread topped with tender shredded chicken and zesty red onions, all finished with a drizzle of smoky BBQ sauce.

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NUTRITION

Protein

57.3g

Fat

14.0g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 whole high-protein whole wheat flatbread

4 oz cooked chicken breast

2 tbsp unsweetened BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the flatbread on the baking sheet and lightly toast in the oven for 2 minutes to ensure a firm base.
3
In a small mixing bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce and the garlic powder until evenly coated.
4
Spread the remaining tablespoon of BBQ sauce across the flatbread, leaving a small margin at the edges, and sprinkle with dried oregano.
5
Evenly distribute the seasoned chicken, shredded mozzarella cheese, and thinly sliced red onions over the sauce.
6
Bake the pizza for 8 to 10 minutes until the cheese is bubbly and the edges of the flatbread are golden brown.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into triangles before serving.