Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillets served alongside garlic-infused mashed potatoes and steamed green beans finished with a bright squeeze of lemon.

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NUTRITION

482kcal
Protein
45.5g
Fat
16.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Yukon Gold Potatoes

150 grams Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the potatoes, then boil in a pot of salted water with the smashed garlic clove until tender.

  • 2

    While potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until vibrant.

  • 3

    Pat the salmon fillets dry and season with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Drain the potatoes and garlic, then mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Plate the salmon with a generous scoop of mashed potatoes and the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillets served alongside garlic-infused mashed potatoes and steamed green beans finished with a bright squeeze of lemon.

NUTRITION

482kcal
Protein
45.5g
Fat
16.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Yukon Gold Potatoes

150 grams Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in a pot of salted water with the smashed garlic clove until tender.

  • 2

    While potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until vibrant.

  • 3

    Pat the salmon fillets dry and season with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Drain the potatoes and garlic, then mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Plate the salmon with a generous scoop of mashed potatoes and the steamed green beans.