Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 oz Sharp cheddar cheese; 1 whole Whole wheat bun; 0 tsp Avocado oil; 1 leaf Romaine lettuce; 2 slice Tomato; 1 slice Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Pan-seared lean beef patty topped with sharp melted cheddar and served on a toasted whole grain bun with crisp garden-fresh vegetables.

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NUTRITION

Protein

45.2g

Fat

25.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 oz Sharp cheddar cheese

1 whole Whole wheat bun

0 tsp Avocado oil

1 leaf Romaine lettuce

2 slice Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Form the ground beef into a single 6-ounce patty, seasoning both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until it begins to shimmer.
3
Place the beef patty in the hot skillet and sear for 4 to 5 minutes without moving it to develop a deep golden-brown crust.
4
Flip the burger and immediately place the cheddar cheese slice on top of the cooked side.
5
Cover the skillet with a lid for 2 to 3 minutes to allow the cheese to melt completely while the beef finishes cooking to medium doneness.
6
While the beef rests for a moment, lightly toast the whole wheat bun in the same pan or a toaster until the edges are golden.
7
Assemble the burger by placing the cheesy patty on the bottom bun, then layering the romaine lettuce, tomato slices, and red onion on top before closing with the top bun.