Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a savory charred finish.

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NUTRITION

Protein

33.6g

Fat

19.2g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crispy.
4
Season the chicken breast with dried oregano, salt, and pepper on both sides.
5
Heat a grill pan or outdoor grill to medium-high heat and lightly grease.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan and stir in the remaining olive oil and a squeeze of fresh lemon juice.
8
Slice the chicken and serve it alongside the warm quinoa and roasted broccoli.