Name: Greek Yogurt Parfait with Crunchy Almonds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1 ounce Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Parfait with Crunchy Almonds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Crunchy Almonds and Mixed Berries

Creamy Greek yogurt layered with fresh mixed berries and toasted almond slivers, finished with a sprinkle of chia seeds for a satisfying crunch.

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NUTRITION

Protein

31.7g

Fat

16.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1 ounce Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Spoon the non-fat Greek yogurt into a bowl or a tall glass jar to create a thick base.
2
Rinse the mixed berries and pat them dry if using fresh, or thaw slightly if using frozen.
3
Add a layer of mixed berries over the yogurt.
4
Top the berries with the slivered almonds to add a nutty flavor and texture.
5
Finish the parfait by sprinkling the chia seeds over the top for an extra boost of fiber and healthy fats.