Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 100g Sweet Potato, cubed; 150g Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet paired with caramelized roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

39.6g

Fat

16.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

100g Sweet Potato, cubed

150g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the sweet potatoes for 20-25 minutes until they are tender and caramelized on the edges.
4
While the potatoes roast, set up a steamer basket over boiling water and steam the broccoli florets for 5-7 minutes until vibrant green and tender-crisp.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
8
Flip the salmon carefully and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.
9
Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.
10
Drizzle the entire dish with fresh lemon juice before serving.