Roasted Ground Chicken Patties with Crispy Broccoli and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Ground Chicken Patties with Crispy Broccoli and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Roasted Ground Chicken Patties with Crispy Broccoli and Baked Sweet Potato

Oven-roasted ground chicken patties seasoned with garlic and herbs, served with charred broccoli and a tender baked sweet potato for a satisfying, caramelized finish.

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NUTRITION

503kcal
Protein
41.8g
Fat
20.7g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1/2 large Egg (beaten)

1.5 cups Broccoli florets

1 medium Sweet Potato

1 tsp Olive Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Prick the sweet potato several times with a fork and place it on one side of the baking sheet.

  • 3

    In a medium bowl, mix the ground chicken with the beaten egg, garlic powder, salt, and pepper until well combined.

  • 4

    Shape the chicken mixture into two even patties and place them on the baking sheet next to the potato.

  • 5

    Toss the broccoli florets with olive oil and a pinch of salt, then spread them in a single layer on the remaining space of the tray.

  • 6

    Bake for 20 to 25 minutes, flipping the chicken patties halfway through, until the meat is cooked through and the broccoli edges are crispy.

  • 7

    Slice the sweet potato open and serve immediately alongside the juicy chicken patties and roasted greens.

Roasted Ground Chicken Patties with Crispy Broccoli and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Ground Chicken Patties with Crispy Broccoli and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Roasted Ground Chicken Patties with Crispy Broccoli and Baked Sweet Potato

Oven-roasted ground chicken patties seasoned with garlic and herbs, served with charred broccoli and a tender baked sweet potato for a satisfying, caramelized finish.

NUTRITION

503kcal
Protein
41.8g
Fat
20.7g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1/2 large Egg (beaten)

1.5 cups Broccoli florets

1 medium Sweet Potato

1 tsp Olive Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Prick the sweet potato several times with a fork and place it on one side of the baking sheet.

  • 3

    In a medium bowl, mix the ground chicken with the beaten egg, garlic powder, salt, and pepper until well combined.

  • 4

    Shape the chicken mixture into two even patties and place them on the baking sheet next to the potato.

  • 5

    Toss the broccoli florets with olive oil and a pinch of salt, then spread them in a single layer on the remaining space of the tray.

  • 6

    Bake for 20 to 25 minutes, flipping the chicken patties halfway through, until the meat is cooked through and the broccoli edges are crispy.

  • 7

    Slice the sweet potato open and serve immediately alongside the juicy chicken patties and roasted greens.