Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Farm-fresh eggs baked in a bed of blistered cherry tomatoes and creamy Greek yogurt, finished with a salty feta crumble and fresh herbs.

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NUTRITION

497kcal
Protein
49.9g
Fat
26.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup plain nonfat Greek yogurt

1 cup cherry tomatoes

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small oven-safe cast-iron skillet or baking dish, toss the cherry tomatoes with extra virgin olive oil, 0.125 tsp sea salt, and 0.125 tsp black pepper.

  • 3

    Place the skillet in the oven and roast for 10-12 minutes until the tomato skins are blistered and bursting.

  • 4

    While the tomatoes roast, in a medium bowl, whisk together the liquid egg whites, plain nonfat Greek yogurt, dried oregano, and the remaining salt and pepper until smooth.

  • 5

    Remove the skillet from the oven and carefully pour the yogurt and egg white mixture over the roasted tomatoes.

  • 6

    Using the back of a spoon, create three small wells in the mixture and crack one whole egg into each well.

  • 7

    Sprinkle the crumbled feta cheese evenly over the top of the dish.

  • 8

    Return the skillet to the oven and bake for 8-10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

  • 9

    Remove from the oven and garnish with fresh chopped parsley before serving warm.

Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Farm-fresh eggs baked in a bed of blistered cherry tomatoes and creamy Greek yogurt, finished with a salty feta crumble and fresh herbs.

NUTRITION

497kcal
Protein
49.9g
Fat
26.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup plain nonfat Greek yogurt

1 cup cherry tomatoes

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small oven-safe cast-iron skillet or baking dish, toss the cherry tomatoes with extra virgin olive oil, 0.125 tsp sea salt, and 0.125 tsp black pepper.

  • 3

    Place the skillet in the oven and roast for 10-12 minutes until the tomato skins are blistered and bursting.

  • 4

    While the tomatoes roast, in a medium bowl, whisk together the liquid egg whites, plain nonfat Greek yogurt, dried oregano, and the remaining salt and pepper until smooth.

  • 5

    Remove the skillet from the oven and carefully pour the yogurt and egg white mixture over the roasted tomatoes.

  • 6

    Using the back of a spoon, create three small wells in the mixture and crack one whole egg into each well.

  • 7

    Sprinkle the crumbled feta cheese evenly over the top of the dish.

  • 8

    Return the skillet to the oven and bake for 8-10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

  • 9

    Remove from the oven and garnish with fresh chopped parsley before serving warm.