Name: Lemon Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.5 cup Cooked quinoa; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tbsp Feta cheese; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Tender grilled chicken breast tossed with fluffy quinoa and crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

51.4g

Fat

23.9g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.5 cup Cooked quinoa

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Feta cheese

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and garlic powder until the dressing is emulsified.
2
Place the cooked quinoa in a large portable container and top with diced cucumber, halved cherry tomatoes, and chopped fresh parsley.
3
Slice the cooked chicken breast into thin strips and layer them over the quinoa and vegetable base.
4
Sprinkle the crumbled feta cheese over the top of the salad to add a savory finish.
5
Seal the container for transport and drizzle with the lemon-herb dressing just before serving, tossing well to combine all ingredients.