Name: Buffalo Chicken Bites with Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Ghee; 2 tbsp Cayenne pepper hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 cup Non-fat Greek yogurt; 0.5 oz Blue cheese crumbles; 1 tsp Lemon juice; 1 cup Celery sticks; 1 cup Carrot sticks

Buffalo Chicken Bites with Blue Cheese Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Bites with Blue Cheese Dip

Tender chicken breast chunks oven-roasted until golden and tossed in a zesty ghee-based buffalo sauce, served with a creamy, cooling Greek yogurt blue cheese dip.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.9g

Fat

24.5g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Ghee

2 tbsp Cayenne pepper hot sauce

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 cup Non-fat Greek yogurt

0.5 oz Blue cheese crumbles

1 tsp Lemon juice

1 cup Celery sticks

1 cup Carrot sticks

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut chicken breast into 1-inch bite-sized pieces and season with sea salt and garlic powder.
3
Place chicken on the baking sheet and roast for 12-15 minutes until cooked through and slightly golden.
4
While chicken roasts, melt ghee in a small saucepan over low heat and whisk in the hot sauce until emulsified.
5
In a small bowl, whisk together Greek yogurt, blue cheese crumbles, and lemon juice to create the dip.
6
Toss the roasted chicken bites in the buffalo sauce until evenly coated.
7
Serve the buffalo chicken bites immediately alongside the blue cheese dip, celery, and carrot sticks.