Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with a side of garlic-sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

494kcal
Protein
38.6g
Fat
26.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Sweet Potato

2 cups Fresh Spinach

2/3 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then place in the skillet skin-side down; sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

  • 6

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the spinach to the skillet and toss until just wilted, about 1-2 minutes.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic spinach on the side with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with a side of garlic-sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

494kcal
Protein
38.6g
Fat
26.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Sweet Potato

2 cups Fresh Spinach

2/3 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then place in the skillet skin-side down; sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

  • 6

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the spinach to the skillet and toss until just wilted, about 1-2 minutes.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic spinach on the side with a fresh squeeze of lemon juice.