Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Olive oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze served over fluffy brown rice for a vibrant, wholesome meal.

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NUTRITION

Protein

52.7g

Fat

17.8g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Olive oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Whisk together the tamari, honey, sesame oil, minced ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Toss in the broccoli florets along with a tablespoon of water, then cover the pan with a lid for 2 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and pour the prepared glaze over the chicken and broccoli, stirring constantly for 1-2 minutes until the sauce thickens and coats the ingredients.
7
Serve the stir-fry immediately over warm cooked brown rice and garnish with a sprinkle of sesame seeds.