Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato

Pan-seared salmon paired with oven-roasted brussels sprouts and tender sweet potatoes, all finished with a squeeze of lemon and perfectly caramelized edges.

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NUTRITION

507kcal
Protein
41.8g
Fat
24.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Brussels Sprouts, halved

110 grams Sweet Potato, cubed

1 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and halved brussels sprouts with half of the olive oil, garlic powder, and a pinch of salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender.

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Flip the fillet and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily.

  • 8

    Plate the salmon alongside the roasted vegetables and serve immediately.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato

Pan-seared salmon paired with oven-roasted brussels sprouts and tender sweet potatoes, all finished with a squeeze of lemon and perfectly caramelized edges.

NUTRITION

507kcal
Protein
41.8g
Fat
24.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Brussels Sprouts, halved

110 grams Sweet Potato, cubed

1 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and halved brussels sprouts with half of the olive oil, garlic powder, and a pinch of salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender.

  • 4

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Flip the fillet and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily.

  • 8

    Plate the salmon alongside the roasted vegetables and serve immediately.