Name: Sliced Ham and Cheddar Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 5 oz nitrate-free sliced ham; 1 oz sharp white cheddar cheese; 1 tbsp dijon mustard; 0.5 cup baby arugula; 2 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sliced Ham and Cheddar Sandwiches

Toasted sprouted grain bread layered with savory nitrate-free ham and sharp cheddar, finished with a peppery arugula crunch for a satisfying and clean lunch.

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NUTRITION

Protein

41.3g

Fat

20.6g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

5 oz nitrate-free sliced ham

1 oz sharp white cheddar cheese

1 tbsp dijon mustard

0.5 cup baby arugula

2 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Lightly toast the sprouted grain bread slices until they are golden and firm.
2
Spread the Dijon mustard evenly across one side of each toasted bread slice.
3
Layer the nitrate-free ham onto the bottom slice of bread, folding the slices to create height and texture.
4
Place the sharp white cheddar cheese directly over the warm ham to allow it to soften slightly.
5
Add the tomato slices on top of the cheese and season them with the sea salt and black pepper.
6
Pile the fresh baby arugula over the tomatoes for a bright, peppery bite.
7
Close the sandwich with the top slice of bread, press down gently, and slice diagonally to serve.