Name: Sticky Soy-Glazed Aubergine with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Aubergine; 2 tbsp Tamari; 1 tbsp Maple syrup; 1 tsp Sesame oil; 0.5 tsp Garlic powder; 0.5 tsp Ginger powder; 1 tsp Sesame seeds; 0.25 cup Cooked brown rice; 1 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Soy-Glazed Aubergine with Sesame

Sautéed chicken and tender aubergine cubes tossed in a glossy, savory-sweet tamari glaze and served over a bed of nutty brown rice.

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NUTRITION

Protein

51.7g

Fat

11.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Aubergine

2 tbsp Tamari

1 tbsp Maple syrup

1 tsp Sesame oil

0.5 tsp Garlic powder

0.5 tsp Ginger powder

1 tsp Sesame seeds

0.25 cup Cooked brown rice

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, maple syrup, garlic powder, and ginger powder to create the glaze.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove the chicken from the skillet and set aside; add the cubed aubergine to the same pan, sautéing until softened and slightly charred.
5
Return the chicken to the pan and pour in the prepared glaze, tossing constantly until the sauce thickens and becomes sticky.
6
Serve the chicken and aubergine mixture over the cooked brown rice, garnishing with sesame seeds and sliced green onions.