NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

0.5 whole Whole wheat bun

0.5 slice Sharp cheddar cheese

0.25 medium Russet potato

0 tsp Olive oil

1 clove Garlic

1 leaf Romaine lettuce

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh parsley

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Slice the russet potato into thin, even wedges.

• 3

  In a small bowl, toss the potato wedges with olive oil, minced garlic, and a pinch of sea salt.

• 4

  Place the wedges in the air fryer basket in a single layer and cook for 15-18 minutes, shaking halfway through, until they are crispy and golden.

• 5

  While the fries are cooking, combine the ground beef with garlic powder, sea salt, and black pepper in a bowl, then gently form into a single thick patty.

• 6

  Heat a non-stick skillet over medium-high heat and sear the beef patty for 4-5 minutes per side until the internal temperature reaches your desired level of doneness.

• 7

  Place the cheddar cheese slice on top of the patty during the last minute of cooking and cover the pan briefly to allow it to melt.

• 8

  Lightly toast the whole wheat bun in the skillet or a toaster until just warmed.

• 9

  Assemble the burger by layering the romaine lettuce and tomato slice on the bottom bun, followed by the cheesy beef patty and the top bun.

• 10

  Garnish the hot garlic fries with chopped fresh parsley and serve immediately alongside the burger.