Name: Seared Salmon with Steamed Asparagus and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 150g Sweet Potato, cubed; 1 cup Asparagus spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Pan-seared salmon fillet served with fluffy mashed sweet potato and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.2g

Fat

20.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato, cubed

1 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Peel and cube the sweet potato, then place in a pot of boiling water for 10-12 minutes until tender.
2
While the potato cooks, place the asparagus in a steamer basket over simmering water for 5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet, skin-side up, and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a smooth consistency.
8
Plate the mashed sweet potato and steamed asparagus alongside the seared salmon.
9
Drizzle the lemon juice over the salmon and vegetables before serving.