Name: Greek Yogurt Protein Mousse with Mixed Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 tablespoon Pumpkin Seeds; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Mousse with Mixed Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Seeds

Whipped Greek yogurt and vanilla protein powder folded together and topped with a crunch of pumpkin, chia, and hemp seeds for a satisfyingly toasted finish.

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NUTRITION

Protein

40.6g

Fat

13.4g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 tablespoon Pumpkin Seeds

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the cold Greek yogurt in a medium-sized mixing bowl.
2
Sift the vanilla protein powder into the yogurt to ensure there are no lumps.
3
Using a whisk or hand mixer, beat the mixture vigorously for about 2 minutes until it reaches a light, mousse-like consistency.
4
Gently fold in half of the pumpkin seeds, chia seeds, and hemp hearts.
5
Transfer the mousse into a chilled glass or bowl.
6
Sprinkle the remaining seeds over the top for added texture and serve immediately.