Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 medium sweet potato; 1 cup broccoli florets; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with fragrant garlic and herbs, served with golden sweet potatoes and crisp-tender broccoli for a wholesome, satisfying meal.

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NUTRITION

Protein

50.1g

Fat

19.6g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 medium sweet potato

1 cup broccoli florets

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut it into 1-inch cubes, and chop the broccoli into bite-sized florets.
3
Finely mince the garlic cloves.
4
In a large mixing bowl, combine the chicken breast, sweet potato cubes, and broccoli florets.
5
Drizzle the olive oil over the mixture and add the minced garlic, rosemary, thyme, sea salt, and black pepper.
6
Toss everything thoroughly to ensure the chicken and vegetables are evenly coated in the oil and herb mixture.
7
Spread the ingredients in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
8
Roast for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and golden.