Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 0.25 cup Cooked jasmine rice; 0.25 tbsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 cup Zucchini; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and tender jasmine rice tossed with vibrant bell peppers and aromatic spices for a sizzling, nutrient-dense skillet meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.0g

Fat

28.3g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

0.25 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 cup Zucchini

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.
3
Stir in the diced yellow onion, red bell pepper, and zucchini, and continue to sauté until the vegetables are tender-crisp.
4
Add the minced garlic, sea salt, black pepper, smoked paprika, and garlic powder, stirring for 1 minute until the spices are fragrant.
5
Fold in the cooked jasmine rice and stir constantly for 2-3 minutes until the rice is heated through and has absorbed the savory juices from the beef.
6
Remove from heat, garnish with freshly chopped parsley, and serve immediately.