Name: Savory Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground beef 93% lean; 0.5 cup cooked jasmine rice; 0.25 cup yellow onion; 0.25 cup red bell pepper; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Rice Skillet

Sautéed lean ground beef and vibrant bell peppers tossed with fluffy jasmine rice and aromatic spices for a savory, one-pan meal.

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NUTRITION

Protein

48.0g

Fat

21.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef 93% lean

0.5 cup cooked jasmine rice

0.25 cup yellow onion

0.25 cup red bell pepper

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Place a large non-stick skillet over medium-high heat.
2
Add the ground beef to the hot skillet, breaking it into small crumbles with a spatula until fully browned and cooked through.
3
Toss in the diced yellow onion and red bell pepper, sautéing for 3 to 4 minutes until the vegetables are soft and translucent.
4
Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for one minute until the spices are fragrant.
5
Add the cooked jasmine rice to the skillet, stirring constantly to incorporate the beef and vegetables until the rice is heated through and steaming.
6
Remove the skillet from the heat and sprinkle with freshly chopped parsley before serving hot.