Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna steak; 1 tbsp Sesame seeds; 1 tsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Tamari; 1 cup Cucumber; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared ahi tuna crusted in toasted sesame seeds, served with a creamy wasabi-infused mayo and crisp cucumber slices.

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NUTRITION

Protein

37.7g

Fat

21.7g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna steak

1 tbsp Sesame seeds

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Tamari

1 cup Cucumber

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the ahi tuna steak completely dry using a paper towel to ensure a perfect sear.
2
Season both sides of the tuna with sea salt and black pepper, then press the sesame seeds firmly onto the surface to create a crust.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and tamari until smooth and combined.
4
Heat the avocado oil in a cast-iron skillet over high heat until just beginning to shimmer.
5
Place the tuna in the hot skillet and sear for 45 to 60 seconds per side for a rare center; do not overcook.
6
Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips.
7
Slice the cucumber into thin rounds and arrange them on a plate.
8
Top the cucumbers with the sliced tuna and drizzle with the prepared wasabi mayo.