Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and protein-rich Greek yogurt soft-scrambled in golden ghee for a velvety texture, finished with a bright sprinkle of fresh chives.

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NUTRITION

469kcal
Protein
44.4g
Fat
30.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth and uniform.

  • 2

    Season the egg mixture with sea salt and black pepper, then stir in half of the chopped chives.

  • 3

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom as it melts.

  • 4

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges just begin to set.

  • 5

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

  • 6

    Continue cooking slowly, folding the eggs over themselves until they are mostly set but still look slightly moist.

  • 7

    Remove from heat immediately to prevent overcooking and garnish with the remaining fresh chives before serving.

Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and protein-rich Greek yogurt soft-scrambled in golden ghee for a velvety texture, finished with a bright sprinkle of fresh chives.

NUTRITION

469kcal
Protein
44.4g
Fat
30.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth and uniform.

  • 2

    Season the egg mixture with sea salt and black pepper, then stir in half of the chopped chives.

  • 3

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom as it melts.

  • 4

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges just begin to set.

  • 5

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

  • 6

    Continue cooking slowly, folding the eggs over themselves until they are mostly set but still look slightly moist.

  • 7

    Remove from heat immediately to prevent overcooking and garnish with the remaining fresh chives before serving.