Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.9 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and roasted broccoli with slightly charred, crispy edges.

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NUTRITION

Protein

50.7g

Fat

21.6g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.9 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and a grill pan to medium-high heat.
2
Whisk together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
3
Toss the broccoli florets with half of the lemon-garlic mixture and spread them on a baking sheet.
4
Roast the broccoli for 15-20 minutes until the florets are tender and the tips are slightly charred.
5
Brush the remaining lemon-garlic mixture onto the chicken breast and season with a pinch of salt.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Serve the sliced grilled chicken over the quinoa with the roasted broccoli on the side.