Name: Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 2 tablespoons fresh Parsley

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

Pan-seared salmon fillet served alongside fluffy brown rice tossed with fresh parsley and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

50.7g

Fat

23.8g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons fresh Parsley

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium-high heat.
2
Season the salmon fillet with salt and pepper then place skin-side down in the pan.
3
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes.
4
Steam the asparagus spears over boiling water for 4-5 minutes until tender-crisp.
5
Fluff the cooked brown rice with a fork and stir in the finely chopped fresh parsley.
6
Serve the seared salmon over the herbed rice with the asparagus on the side and a fresh lemon squeeze.