NUTRITION

SERVINGS

INGREDIENTS

5.8 ounces Ground Turkey (93% Lean)

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

Sea salt and black pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  On a large rimmed baking sheet, toss the broccoli florets with 2 teaspoons of the olive oil, sea salt, and black pepper.

• 3

  Roast the broccoli for 15-20 minutes, tossing halfway through, until the edges are tender and lightly charred.

• 4

  While the broccoli roasts, combine the ground turkey, garlic powder, onion powder, salt, and pepper in a mixing bowl.

• 5

  Form the turkey mixture into two even patties, about 3/4-inch thick.

• 6

  Heat the remaining 1 teaspoon of olive oil in a cast-iron or non-stick skillet over medium-high heat.

• 7

  Place the patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

• 8

  Plate the juicy turkey patties alongside the roasted broccoli and serve immediately.