Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served alongside sprouted grain toast for a satisfyingly toasted crunch.

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NUTRITION

351kcal
Protein
29.3g
Fat
16.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 tablespoon Avocado Oil

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring occasionally with a spatula.

  • 5

    Continue cooking until the eggs are set and fluffy, then remove from heat.

  • 6

    Serve the scramble immediately alongside a warm slice of toasted sprouted grain bread.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served alongside sprouted grain toast for a satisfyingly toasted crunch.

NUTRITION

351kcal
Protein
29.3g
Fat
16.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 tablespoon Avocado Oil

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring occasionally with a spatula.

  • 5

    Continue cooking until the eggs are set and fluffy, then remove from heat.

  • 6

    Serve the scramble immediately alongside a warm slice of toasted sprouted grain bread.