Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Scrambled egg whites folded with wilted spinach and creamy cottage cheese, served with fresh tomatoes and avocado on golden toasted sprouted bread.

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NUTRITION

Protein

32.8g

Fat

16g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Toast the sprouted grain bread until it reaches a perfect golden crunch.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted.
3
Pour the egg whites into the skillet and cook, stirring frequently with a spatula until the eggs are mostly set.
4
Fold in the cottage cheese and continue to cook for one minute until the mixture is creamy and heated through.
5
Slice the cherry tomatoes and avocado.
6
Serve the warm scramble immediately with the fresh tomatoes, avocado, and toasted bread on the side.