Name: Tiramisu Blended Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 45 g rolled oats; 30 g vanilla protein powder; 120 ml unsweetened almond milk; 60 ml brewed espresso; 150 g non-fat Greek yogurt; 5 ml vanilla extract; 5 ml maple syrup; 5 g unsweetened cocoa powder; 0.5 g sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tiramisu Blended Overnight Oats

Creamy blended oats infused with bold espresso and layered with a silky vanilla yogurt topping for a decadent yet healthy breakfast treat.

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NUTRITION

Protein

48.2g

Fat

6.3g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

45 g rolled oats

30 g vanilla protein powder

120 ml unsweetened almond milk

60 ml brewed espresso

150 g non-fat Greek yogurt

5 ml vanilla extract

5 ml maple syrup

5 g unsweetened cocoa powder

0.5 g sea salt

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PREPARATION

1
Ensure your brewed espresso is completely cooled before starting.
2
Place the rolled oats, vanilla protein powder, almond milk, cooled espresso, 75 grams of the Greek yogurt, maple syrup, and sea salt into a high-speed blender.
3
Blend on high for 45-60 seconds until the mixture is completely smooth and reaches a cake-batter consistency.
4
Pour the blended oat mixture into a glass jar or serving bowl.
5
In a separate small bowl, whisk the remaining 75 grams of Greek yogurt with the vanilla extract until light and fluffy.
6
Gently spread the vanilla yogurt mixture over the top of the blended oats to create a distinct white layer.
7
Cover the container and refrigerate for at least 4 hours, though overnight is best for the texture to set perfectly.
8
Just before serving, use a fine-mesh sieve to dust the top evenly with the unsweetened cocoa powder.