Name: Baked Berry Oatmeal with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 g rolled oats; 150 ml egg whites; 100 g nonfat Greek yogurt; 20 g vanilla protein powder; 50 g fresh blueberries; 10 g sliced almonds; 1 tsp ground cinnamon; 0.5 tsp baking powder; 1 tsp vanilla extract; 0.13 tsp sea salt

Baked Berry Oatmeal with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Almonds

Oats baked with juicy blueberries and a protein-dense base, topped with toasted almonds for a satisfyingly warm and crunchy texture.

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NUTRITION

Protein

51.4g

Fat

9.2g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

40 g rolled oats

150 ml egg whites

100 g nonfat Greek yogurt

20 g vanilla protein powder

50 g fresh blueberries

10 g sliced almonds

1 tsp ground cinnamon

0.5 tsp baking powder

1 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 180°C and lightly grease a medium-sized oven-safe ramekin or baking dish.
2
In a mixing bowl, whisk together the egg whites, nonfat Greek yogurt, and vanilla extract until the mixture is smooth and well combined.
3
Add the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until just incorporated.
4
Gently fold in half of the fresh blueberries to distribute them throughout the batter.
5
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
6
Scatter the remaining blueberries and the sliced almonds evenly over the surface.
7
Bake for 25 to 30 minutes, or until the center is firm to the touch and the almonds are golden brown.
8
Allow the oatmeal to cool for 5 minutes before serving warm.