Name: Savory Ground Beef and Green Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1.5 cup Green beans; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 2 clove Garlic; 1 tsp Fresh ginger; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Red pepper flakes

Savory Ground Beef and Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Green Bean Skillet

Sautéed lean ground beef and crisp-tender green beans tossed in a savory garlic-ginger sauce for a satisfying meal with a vibrant, snappy texture.

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NUTRITION

Protein

49.4g

Fat

34.8g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1.5 cup Green beans

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

2 clove Garlic

1 tsp Fresh ginger

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef and diced yellow onion to the skillet, breaking the meat into small crumbles with a spatula.
3
Cook the beef until it is browned and the onions are translucent, then drain any excess liquid from the pan.
4
Toss in the trimmed green beans, minced garlic, and grated ginger, stirring frequently to prevent the garlic from burning.
5
Continue cooking for 5 to 7 minutes until the green beans are bright green and reach a crisp-tender consistency.
6
In a small bowl, whisk together the coconut aminos and toasted sesame oil, then pour the mixture over the beef and beans.
7
Season the skillet with sea salt, black pepper, and red pepper flakes, tossing well to coat every ingredient.
8
Serve immediately while hot for the best flavor and texture.